With different types of workout routines popular in fitness world, we often end up wondering, which type of exercise routine would suit us the best? What all things need to be taken care of before choosing workout type for ourselves? This article will clear your doubts and help you choose your own body type workout. But first, let’s discuss how working out helps build better health in overall.
Exercising regularly with any routine has countless number of benefits to offer, as we all know. Just like how we brush our teeth every day, eat every day, take a shower, sleep etc. Likewise, fitness should be a part of our daily lifestyle as well. It should never be treated as a choice, but a compulsory activity of life for better health.
Here are some benefits of exercising which we get, irrespective of all the types of workout programs we choose.
- Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
- Exercise is crucial for burning more calories per day. It also helps you maintain your muscle mass and weight loss.
- Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.
- Engaging in regular physical activity can increase your energy levels.
- Daily physical activity is essential and necessary to maintain a healthy weight and reduce the risk of chronic disease, other lifestyle disorders.
Here are a couple of other benefits of exercising regularly, mentioned in the picture below:
How to choose your favorite type of workout out of the different types of workout routines?
Decide a Fitness Goal
The first thing to do before choosing your best types of workouts is identifying your fitness goal. Ask yourself: Why do you want to stay fit, is it ? To lose fat? To to gain weight? To to get flexible? Or to stay healthy or to build stamina and get athletic? Deciding a fitness goal is very important to keep you consistent and choose your favourite workout routine and its programming accordingly.
For example: If you want to lose fat, strength training should be your priority. So, it is better to join a gym to lift weights or perform strength building exercises and its types of workouts at home which can help you build muscle.
Here are some beginner’s upper body home exercises you can do to build strength.
Similarly, if you want to get more flexible, then regimes like yoga and gymnastics might be effective for you. To build stamina, a crossfit programming will be helpful. To get athletic, an overall programming consisting of different types of workout routines with a mix of all, will be effective to get your body adapted to certain exercises with skill learning as well.
If your goal is to de-stress and get social, joining a zumba class will be one of the best sources of getting fit while having fun! If you want to build explosive and bodyweight strength, then learning some calisthenics, track workouts consisting of agility and hurdles is going to be extremely helpful to you. So, ask yourself what is your goal and what would you enjoy the most out of all? Then accordingly, choose your workout type.
Take care of Sustainability & Accessibility
After deciding your fitness goal, another thing to take care of is sustainability and accessibility in your fitness journey while choosing your favorite exercise regime. Fitness goals are there to help you build yourself through your workout type accordingly. However, having sustainable approaches help you stay consistent and disciplined.
For an instance, if you are joining a gym which is way too far from your place it will be good for you for the first 2 weeks, after that you might start getting off track due to extra distance. Join a class which is easy for you to stay consistent with, otherwise build a stronger mindset to cover the distance every day or switch to some home workouts with limited equipment. That’s what sustainable approach is all about.
An approach can help you stay on track without any obstacles and give you a workout routine which you can enjoy according to your space, equipment accessibility and as per your goals. You don’t need to rely on gyms alone or limited schedules to help you get fit.
There are different types of exercises to do at home which can also give you amazing effect as well.
Find a Workout Routine You Enjoy and Can Perform for a Lifetime
Running, cycling, powerlifting, yoga, parkour, gymnastics, weight training, capoeira, jazzercise, swing dancing, Beat Saber, walking, hiking, CrossFit, bootcamps, martial arts, Brazilian Jiu-Jitsu, Ninja Warrior, Dance Dance Revolution, aerial silks, acro yoga, and anything else you can think of.
There are so many different types of workout routines in the fitness world. You can pick any according to your choice to stay fit for a lifetime which you enjoy the most. It is even better to include multiple workout styles in a program to explore your athleticism and challenge your body. Make sure to create a balance between strength training, cardio and another activity whichever you like and give sometime to recovery as well.
Performing different types of workout routines is an effective way to get fit. However the smarter way is to program it well, rather than performing random routines everyday, to get better results.
The Bottom Line
Do what you enjoy the most, decide a goal with approaches which can help you stay regular in long term. If you still have a doubt while choosing your regime, you can consult a fitness coach who can help you program your workouts. To enjoy some virtual workout sessions , Here’s something you can do: Contact our customer support team and subscribe to Onsurity’s Healthcare Plan.
Onsurity employee healthcare plans do not only come with the benefit of partner network operated group health insurance for your team members but also with online fitness sessions & webinars to keep you fit and motivated enough, doctor teleconsultations, discounted medicines orders, overall making it a complete health package.
If you’re an Employer or HR, subscribe to our plan for your employee’s healthcare today or if you’re a team member, feel free to refer us!
Also, you can give us a follow on instagram, @onsurity_ to get ideas on how to remain fit! We make some amazing workout posts there, which you can perform anywhere and anytime.