We are all going through a lot of stress and anxiety during COVID-19. But we need to keep one thing in mind, that this is temporary. We understand that businesses are hit during this dark time especially MSMEs and Startups and Onsurity is always there to support and make sure the wall of wellness is not affected for you and your team. You have set up this business keeping in mind something, right? With the right mindset and employer health benefits, you will have what it takes to make it big.
Handling stress and anxiety is not easy, but it is not impossible. Everyone has their own path of dealing with it and we urge you to find what works best for you. In this article, we will nudge you in the direction of dealing with stress easily through some tips and tricks so that it gets easier for you.
Find your happy place
When you feel the dark cloud of stress looming over you, you can do this very simple yet effective method. Think of a place that makes you calm, it can be any place like a beach, mountains or even your bedroom. Just think about it and breath in and exhale all the negative thoughts. Keep repeating it and you will feel a wave of calmness washing over you.
Employer health benefits of gratitude
When you feel stressed, just think about the good things in life. What are you grateful for? The roof over your head, your friends, you get to eat hot meals every day, people who love you, your intelligence and so many things. Just write them down in a book and keep updating them whenever you feel stressed and anxious. And look at it and feel happy that you are one of those fortunate people who have these things in life.
Talk to your friends
Talking about your stress with that one person you are close to. This will help you a great deal. Sometimes you don’t have to talk to someone just so that you get a solution, but it feels good to be heard.
Take a break
We understand that in this situation you can’t step out of the house per se. But you can take a small break and do things you have been delaying. Be it cooking, baking, writing, reading, gardening or anything that will make you happy. It is very important to make sure that when you are stressed, you do something that will make you absolutely HAPPY, that is the key.
Sweat it out!
It is the most tried and tested method of relieving stress. Exercising will help release endorphins which will instantly lift your mood up. So, when you are feeling down, just go for a jog, do some home exercises, do some yoga and you will feel your stress melt away.
Let’s be honest, there are a million articles on stress and anxiety during Covid-19 telling you to do things their way. We at Onsurity encourage you to find a path that works to help you heal and become stress-free.
A good way to keep yourself stress-free and healthy is with our employee healthcare plans. You get benefits like teleconsultations and discounted medicine delivery along with group health insurance for MSMEs and startups.