Even if you don’t follow tech news with an eagle eye, chances are you would’ve heard about wearable fitness devices. Often dubbed “wearables”, “smartwatches” or “trackers”, these products are aimed at tracking your health in an easy way. It’s not a fad, as of 2019, India was the third-largest market for wearables after the US and China.
If you do follow tech news, chances are you would’ve heard of smart watches like the Apple Watch, Fossil, Samsung Galaxy Watch etc. However, smartwatches aren’t the full story. Wearables include a wide array of devices, from skin implants to fitness bands to even smart clothing.
Today, we’d like to tell you why you should invest in a wearable device. It doesn’t have to be something expensive, even a budget device will do. Each device comes with its own features, so it is wise to do some reading before you choose one. With that in mind, here’s how wearable devices are great for you, even if you don’t workout.
A Wearable Will Let You Set Goals
If you are a regular gym-goer or runner, chances are you have some fitness goals for yourself. If you aren’t, then a wearable is a great place to start. A fitness band or smartwatch will let you set simple, achievable goals like 30 minutes of walking or 5,00 steps. You can set a goal that fits into your routine. Most smartwatches also track your calories. It’s a good way to keep your weight in check without too much effort.
If you plan to start working out, a wearable is a great idea. Some devices will give you regular alerts, so that you hit your goal. No matter how big, or small your goal, a wearable will help you keep it in sight.
As you use your device, you will build up a load of data, from steps to total distance and heart rate to calories burnt. Some devices offer companion apps that give you weekly summaries of your health data. That’s really valuable, even if you don’t dedicate time daily to exercise.
Viewing your progress will help you understand how big, or little change you have made in your life. Small achievements, like averaging 1,000 more steps this week over last week have a huge impact in the long term. Viewing your progress will also help you to set attainable goals for the next week.
There’s More Than Just Movement
The beauty of the latest wearable gadgets is that they track more than just your movement. Sure, some do only that. If you invest in a smartwatch or a fitness tracker though, you can also see more parameters. From heart rate to sleep and even ECG, wearable devices today are capable of so much!
Of course, some features aren’t very useful, but others like sleep tracking are extremely crucial. That helps give you a more comprehensive view of your overall health. So, you can make more informed decisions, from your diet to sleep routine.
Be Alerted to Issues
Apple frequently markets the Apple Watch’s ability to predict heart issues in its users. It’s not all marketing though, wearables are known to help predict serious emergencies before they happen. From heart attacks to seizures, devices can warn you of a critical incident well in advance.
That means you are able to get medical help early on. That time is valuable, as it can mean the difference between life and death. This is important for senior citizens, especially those at risk of falling or getting hurt.
Gamify Your Health With a Wearable
For most people, taking care of their health is like a household chore – boring. That’s why we tend to neglect our health until something happens. Wearables have changed that, thanks to an idea called “gamification”. Basically, they have made taking care of your health like a game, with progress levels and even rewards. Who doesn’t love rewards?
Before you go ahead and buy a wearable, find out what features you will use, and need. This is especially important if you are buying the device for a senior citizen or someone with a medical condition. Then, remember to check if the device is certified as a medical one. If it isn’t, the data you get won’t be very useful. Buying a wearable that is a certified medical device is great, because doctors will take the results seriously. That means you won’t end up visiting the hospital unnecessarily.
Onsurity believes healthcare should be simple and fun. While we don’t have a wearable, you can sync your Google Fit/Apple Health app data to the Onsurity app. We’ve also got a goal for you: to hit 10,000 steps a day. That’s just one of the many great features of Onsurity’s group healthcare plan. To find out more, visit our website.