A beginner’s guide to choosing the best exercise regime from the different types of workout routines
With different types of workout routines popular in fitness world, we often end up wondering, which type of …
The latest on healthcare, Startups & SMEs, health trends and more
With different types of workout routines popular in fitness world, we often end up wondering, which type of …
Fitness plays an important role in our life physically, mentally and socially. Apart from …
The pandemic times of COVID-19 have taught us all the importance of building a …
Being a woman, if you are a beginner at your fitness level and thinking …
If you follow a fitness influencer online, chances are the first thing you will notice is their shape. One …
A fitness routine should be a part of your daily life. We look at why it matters. We’ve also got some useful tips, irrespective of your age.