A beginner’s guide to choosing the best exercise regime from the different types of workout routines
With different types of workout routines popular in fitness world, we often end up wondering, which type of …
Tag: exercise
An Ultimate Guide to Basic Home Workout Routine
Fitness plays an important role in our life physically, mentally and socially. Apart from …
3 Effective and Natural Ways to Boost Immunity
The pandemic times of COVID-19 have taught us all the importance of building a …
Is Strength Training for Women Good Enough? Does it Make Women Look Bulky Like Men?
Being a woman, if you are a beginner at your fitness level and thinking …
Here Are 5 Other Awesome Benefits of Working Out You Might Now Know
If you follow a fitness influencer online, chances are the first thing you will notice is their shape. One …
Don’t Let Age Get in the Way of Your Fitness Routine
A fitness routine should be a part of your daily life. We look at why it matters. We’ve also got some useful tips, irrespective of your age.