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Tag: fitness

5 Quick and easy to cook High Protein Recipes

5 Quick and easy to cook High Protein Recipes

Protein is one of the three macronutrients found in the food that our body …

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An Ultimate Guide to Basic Home Workout Routine

An Ultimate Guide to Basic Home Workout Routine

Fitness plays an important role in our life physically, mentally and socially. Apart from …

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National Nutrition Week 2021: “feeding smart right from start”

National Nutrition Week 2021: “feeding smart right from start”

The goal of organizing the events during National Nutrition Week 2021 is to make …

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Simple and effective fitness hacks to transform your body and stay more active

Simple and effective fitness hacks to transform your body and stay more active

A human body is designed to move. We are supposed to do much more …

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Fitness Tips for Seniors: Why and How?

Fitness Tips for Seniors: Why and How?

Before letting you know about the fitness tips for seniors, generally in our society …

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List of Dietary Supplements worth including for better health

List of Dietary Supplements worth including for better health

Dietary supplements are manufactured products which intend to supplement a person’s diet through its …

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